Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 medium onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a skillet over medium heat. Sauté the sliced onion until translucent (3-4 minutes).
- Add the red and yellow bell peppers and minced garlic; cook for another 5 minutes until softened.
- Push vegetables aside and add the chicken thighs to the center of the skillet. Season with salt, black pepper, oregano, basil, and optional red pepper flakes. Brown each side for about 4-5 minutes until golden.
- Pour in the diced tomatoes along with their juice and chicken broth; stir to combine.
- Bring to a gentle boil, then reduce heat to low. Cover with a lid and simmer for about 25-30 minutes until chicken is cooked through.
- Remove from heat and sprinkle fresh parsley on top before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece of chicken with sauce (approximately 210g)
- Calories: 310
- Sugar: 6g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 110mg
Keywords: For extra flavor depth, use homemade chicken broth instead of store-bought. Feel free to customize by adding other vegetables like mushrooms or zucchini.