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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Indulge in the goodness of this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce, an easy-to-make meal that will delight your taste buds. This one-pan wonder combines tender chicken or turkey sausage with sweet, roasted sweet potatoes and vibrant broccoli, all drizzled with a luscious honey garlic sauce that strikes the perfect balance between savory and sweet. Perfect for busy weeknights, this dish requires minimal cleanup while delivering maximum flavor. Customize it with your favorite vegetables for a wholesome family-friendly dinner that everyone will love.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 14 oz chicken or turkey sausage, cut into 1/2-inch slices
  • 2 medium sweet potatoes, cut into 1/2-inch cubes
  • 2 cups broccoli, cut into 1/2-inch florets
  • 1 tablespoon unsalted butter
  • 4 medium cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 2 tablespoons minced fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Arrange sausage slices, cubed sweet potatoes, and broccoli on a sheet pan.
  3. In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.
  4. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
  5. Pour the honey garlic sauce over the ingredients on the sheet pan and toss to coat evenly.
  6. Roast for 25-30 minutes, stirring halfway through until everything is tender and cooked through.
  7. Serve warm, garnished with fresh parsley.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 420
  • Sugar: 18g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: Feel free to swap in seasonal vegetables like bell peppers or zucchini for added variety. Adjust the sweetness by modifying the amount of honey according to your taste preference.