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Salmon Avocado Salad

Salmon Avocado Salad

Indulge in the vibrant flavors of Salmon Avocado Salad, a quick and nutritious dish that perfectly blends the richness of salmon with creamy avocado and crisp vegetables. This salad is not only visually stunning but also packed with healthy fats and protein, making it an excellent choice for a light lunch or dinner. With the addition of a zesty lemon vinaigrette, each bite is bursting with freshness. Whether you’re hosting a gathering or prepping meals for the week, this salad is sure to impress.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 4 cups baby spinach
  • 2 tomatoes (chopped)
  • 1 avocado (diced)
  • 1 cucumber (peeled and sliced)
  • 1/4 cup red onion (chopped)
  • 2 salmon fillets
  • Salt and pepper (to taste)
  • 2 tablespoons olive oil
  • Lemon vinaigrette

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Season salmon fillets with salt and pepper.
  2. Place salmon in the skillet top side down; cook for 4-5 minutes.
  3. Flip the salmon and continue cooking for another 2-3 minutes until mostly opaque but slightly soft in the center.
  4. In two bowls, divide spinach, tomatoes, cucumber, red onion, and avocado.
  5. Top each bowl with cooked salmon.
  6. Mix lemon vinaigrette ingredients in a small bowl and drizzle over salads before serving.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 405
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 36g
  • Cholesterol: 85mg

Keywords: Choose fresh ingredients for optimal flavor. Adjust seasoning to your taste. Feel free to add other seasonal vegetables or nuts for extra texture.