Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Veggie and Hummus Bowl: Perfect for Clean Eating

Roasted Veggie and Hummus Bowl: Perfect for Clean Eating

The Roasted Veggie and Hummus Bowl is a vibrant and wholesome meal that showcases the natural flavors of colorful roasted vegetables paired with creamy hummus. This dish is perfect for lunch or dinner, offering a satisfying balance of textures and nutrients. With its quick preparation time, you can whip up this healthy bowl in under an hour, making it ideal for weeknight dinners or impressing guests. Customize it to your liking by mixing different veggies and toppings for a personalized touch. Whether enjoyed on its own or accompanied by grains, this plant-based dish will leave you feeling nourished and energized.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 red bell pepper diced
  • 1 zucchini sliced into half-moons
  • 1 cup cherry tomatoes
  • 1 red onion sliced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1 1/2 cups hummus store-bought or homemade
  • 2 cups cooked quinoa, rice, or couscous (optional)
  • 2 tbsp toasted pine nuts or sunflower seeds
  • 1/4 cup chopped parsley or cilantro
  • Lemon wedges
  • Drizzle of olive oil

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the broccoli, red bell pepper, zucchini, cherry tomatoes, and red onion on the baking sheet.
  3. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper. Toss to coat evenly.
  4. Roast for 20–25 minutes, stirring halfway through until the vegetables are tender and slightly caramelized.
  5. If using quinoa, rice, or couscous, divide it among four bowls as the base. For a low-carb option, skip this step.
  6. Spread a generous dollop of hummus on one side of each bowl.
  7. Top the hummus and base with the roasted vegetables.
  8. Add feta cheese (if using), pine nuts, and parsley as toppings.
  9. Drizzle with olive oil and serve with lemon wedges for a burst of freshness.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 420
  • Sugar: 8g
  • Sodium: 230mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Try different seasonal vegetables for variety. For added protein, consider adding chickpeas or lentils to the bowl. Adjust spices according to your taste preferences for a unique flavor profile.