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Roasted Garlic &Kale Caesar Salad

Roasted Garlic & Kale Caesar Salad

Roasted Garlic & Kale Caesar Salad is a refreshing twist on the classic salad, combining nutrient-rich kale with the rich flavor of roasted garlic and a creamy dressing that’s both satisfying and wholesome. This vibrant dish is perfect for lunch or as a side at dinner gatherings. With crispy chicken and crunchy croutons, it offers delightful textures in every bite. Not only is it easy to prepare, but it also makes for an impressive meal option that caters to various dietary preferences. Enjoy this nutritious salad as a main dish or pair it with your favorite proteins for a complete meal.

  • Total Time: 2 hours 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 heads garlic
  • Olive oil
  • Kosher salt
  • ¼ cup freshly squeezed lemon juice
  • 1 tbsp Dijon mustard
  • ½ cup grated parmesan cheese
  • 1 cup olive oil (for dressing)
  • 1 bunch lacinato kale (stemmed, rinsed, and dried)
  • ½ lb crusty Italian bread (torn into pieces)
  • 3 hearts of romaine (trimmed, rinsed, and dried)
  • ¾ lb raw sliced chicken (or beef/lamb/turkey)

Instructions

  1. Preheat oven to 300°F. Cut tops off garlic heads, drizzle with olive oil, sprinkle with salt, wrap in foil, and roast for about 2 hours until soft.
  2. Increase oven temperature to 425°F. Lay sliced chicken on a baking sheet and roast for about 20-22 minutes until crispy.
  3. In a food processor, combine lemon juice, Dijon mustard, and roasted garlic. Blend while slowly drizzling in olive oil; season with salt and pepper.
  4. Roll kale leaves tightly and slice into ribbons. Toss with some dressing and massage gently; let sit for 10 minutes.
  5. Toast bread pieces in a skillet over medium heat until golden brown.
  6. Combine kale with remaining romaine and dressing; toss well.
  7. Add crispy chicken and croutons; mix until combined.
  8. Serve topped with shaved parmesan and cracked black pepper.
  • Author: Dahlia
  • Prep Time: 25 minutes
  • Cook Time: 2 hours
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Approx. 1 bowl (250g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 820mg
  • Fat: 33g
  • Saturated Fat: 6g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 35mg

Keywords: For added texture, consider including sliced avocado or toasted nuts. For a vegan version, replace Parmesan with nutritional yeast and omit anchovies.