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Rainbow Orzo Salad

Rainbow Orzo Salad

Rainbow Orzo Salad is a vibrant and refreshing dish that brings together a colorful mix of vegetables and orzo pasta, tossed in a zesty dressing. Perfect for summer barbecues, picnics, or as a quick and healthy lunch option, this salad is not only visually appealing but also packed with flavor. With its bright ingredients and nutritious profile, Rainbow Orzo Salad is a versatile choice you can customize to suit your taste preferences. Whether enjoyed as a side or main dish, this easy-to-make recipe will impress both family and friends.

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 1/2 cups uncooked orzo pasta
  • 1 cup cherry tomatoes, quartered
  • 1/2 orange bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1 cup diced cucumber
  • 1/4 cup chopped red onion (optional)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup fresh basil, sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon Italian seasoning
  • salt and pepper, to taste

Instructions

  1. Cook the orzo pasta in salted boiling water until al dente; drain and rinse under cold water.
  2. While the pasta cooks, whisk together the dressing ingredients in a bowl.
  3. In a large mixing bowl, combine the cooked orzo with cherry tomatoes, bell peppers, cucumber, red onion (if using), feta cheese (if using), and basil.
  4. Drizzle the dressing over the salad and toss gently to combine. Season with salt and pepper to taste.
  5. Serve immediately or chill in the refrigerator before serving.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Experiment with seasonal vegetables for added freshness. For extra protein, consider adding grilled chicken or chickpeas. Allowing the salad to sit for an hour enhances the flavors.