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Protein-Packed Chicken Pasta Salad

Protein-Packed Chicken Pasta Salad

Indulge in the Protein-Packed Chicken Pasta Salad, a vibrant and nutritious dish that’s perfect for any meal of the day. This delightful salad combines high-protein pasta with tender chicken breast and fresh vegetables, all coated in a creamy Greek yogurt dressing. It’s not only quick to prepare at just 25 minutes but also versatile enough to accommodate your favorite ingredients. Whether you’re looking for a light lunch, a filling dinner, or something to serve at gatherings, this salad is sure to please. Meal prep-friendly, it can be made ahead of time for convenient lunches throughout the week. Enjoy the refreshing flavors and textures in every bite!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
  • 2 cups cooked chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup bell peppers, diced
  • ¼ cup red onion, thinly sliced
  • ½ cup feta cheese or shredded Parmesan (optional)
  • ½ cup plain Greek yogurt
  • 2 tbsp hummus or light mayo
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • Salt and pepper, to taste

Instructions

  1. Cook high-protein pasta according to package instructions until al dente. Drain and cool.
  2. In a large mixing bowl, combine cooled pasta with diced chicken, cherry tomatoes, cucumber, bell peppers, and red onion.
  3. For the dressing, whisk together Greek yogurt, hummus (or light mayo), lemon juice, olive oil, Dijon mustard, garlic powder, oregano, salt, and pepper until smooth.
  4. Pour dressing over pasta mixture and toss gently to combine.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Experiment with seasonal vegetables for added freshness. Substitute chicken with turkey or beef for variety. Adjust seasoning according to your taste preference.