Ingredients
- Eggplants
- Ground meat (lamb or beef)
- Onions
- Garlic
- Tomato paste
- Cinnamon
- Butter
- Flour
- Milk
- Cheese (Kefalotyri or Parmesan)
Instructions
- Preheat oven to 350°F (175°C).
- Slice eggplants into 1/4-inch rounds, salt them, and let sit for 30 minutes.
- In a large skillet, sauté onions and garlic in olive oil until soft. Add ground meat, cooking until browned. Mix in tomato paste and cinnamon; simmer for 10 minutes.
- For the béchamel sauce, melt butter in a saucepan over medium heat. Whisk in flour until smooth, then gradually add milk while stirring until thickened. Season with salt and nutmeg.
- In a baking dish, layer half of the eggplant slices, then all of the meat mixture followed by remaining eggplant slices topped with béchamel sauce.
- Bake for 45 minutes until golden brown.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Use high-quality ground meat for best flavor. Salting eggplants is crucial to remove bitterness and excess moisture. Allow moussaka to rest for 10–15 minutes before slicing.