Ingredients
- Eggplants
- Ground beef or lamb
- Onions
- Garlic
- Tomato paste
- Cinnamon
- Butter
- Flour
- Milk
- Cheese (Kefalotyri or Parmesan)
Instructions
- Prepare the eggplants by slicing them into 1/4-inch rounds, sprinkling with salt, and letting them sit for 30 minutes to remove bitterness.
- Cook the meat mixture by sautéing onions and garlic in olive oil until soft, then adding ground meat until browned. Stir in tomato paste and cinnamon; simmer for 10 minutes.
- Make the béchamel sauce by melting butter, whisking in flour, then gradually adding milk until thickened.
- Assemble the moussaka by layering half of the eggplant at the bottom of a baking dish, followed by the meat mixture, remaining eggplant slices, and finally pouring on the béchamel sauce.
- Bake at 350°F (175°C) for about 45 minutes until golden brown.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Feel free to use zucchini or potatoes as alternatives to eggplant. To make it vegetarian, substitute ground meat with lentils or mushrooms.