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Mediterranean Pasta Salad

Mediterranean Pasta Salad

Mediterranean Pasta Salad is a colorful and refreshing dish that brings the taste of the Mediterranean to your table. Perfect for gatherings, picnics, or a light weeknight meal, this salad is loaded with crisp vegetables, tangy olives, and feta cheese, all drizzled with a zesty lemon-herb vinaigrette. It’s quick to prepare—ready in just 15 minutes—and can be enjoyed as a satisfying main course or a vibrant side dish. With its bright flavors and appealing presentation, this Mediterranean Pasta Salad will surely impress your family and friends!

  • Total Time: 15 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 12 ounces dry pasta (farfalle or your choice)
  • 1 English cucumber, diced
  • 1 pint cherry or grape tomatoes, halved
  • 2/3 cup sliced kalamata olives
  • 4 ounces crumbled feta cheese
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons apple vinegar
  • 1 tablespoon freshly-squeezed lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon honey (or desired sweetener)
  • 2 small garlic cloves, minced
  • Salt and black pepper to taste

Instructions

  1. Cook the pasta in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cools, prepare the vegetables: dice cucumber, halve tomatoes, and slice red onion.
  3. In a mixing bowl, whisk together olive oil, apple vinegar, lemon juice, oregano, honey, minced garlic, salt, and black pepper.
  4. In a large bowl, combine cooled pasta with cucumber, tomatoes, olives, feta cheese, and red onion. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or chill for about 30 minutes to enhance flavors.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Customize with grilled chicken or additional veggies for added nutrition. Letting the salad chill in the fridge allows for a more cohesive flavor profile.