Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Delight Tzatziki Chicken Salad

Mediterranean Delight Tzatziki Chicken Salad

Mediterranean Delight Tzatziki Chicken Salad is a vibrant and refreshing dish that perfectly blends the flavors of juicy grilled chicken, crisp cucumbers, and a creamy tzatziki dressing. Ideal for busy weeknights, picnics, or potlucks, this salad offers a nutritious option that is both satisfying and delicious. With its zesty Greek yogurt dressing infused with garlic, lemon, and fresh herbs, every bite bursts with flavor. Whether served in a wrap, on a bed of greens, or as a hearty sandwich filling, this versatile salad will surely impress family and friends alike.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup Greek yogurt
  • 1/2 cup cucumber, finely grated
  • 1 tbsp olive oil, divided
  • 1 tbsp lemon juice
  • 1 tsp apple vinegar
  • 1 clove garlic, minced
  • Fresh dill, chopped (or dried dill)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled

Instructions

  1. If using raw chicken, grill or bake until fully cooked. Cool slightly before shredding or dicing.
  2. In a mixing bowl, combine cooked chicken with olive oil, oregano, salt, pepper, and garlic powder.
  3. For the tzatziki dressing: Mix Greek yogurt with grated cucumber. Add olive oil, lemon juice, apple vinegar, minced garlic, dill, salt, and pepper; stir until smooth.
  4. Combine seasoned chicken with cherry tomatoes, red onion, olives, and feta cheese in a large bowl. Pour tzatziki dressing over salad ingredients and toss gently.
  5. Serve immediately or let chill in the fridge for about 30 minutes for enhanced flavor.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: Use fresh ingredients for the best flavor. Customize your protein by substituting turkey or lamb. For a vegetarian version, replace chicken with chickpeas or grilled vegetables.