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Mediterranean Chicken Skillet

Mediterranean Chicken Skillet

Indulge in the vibrant flavors of the Mediterranean with this easy and delicious Mediterranean Chicken Skillet. This one-pan wonder features juicy chicken thighs sautéed to perfection with fresh vegetables like zucchini, bell peppers, and cherry tomatoes, all enhanced by aromatic herbs. With olives adding a briny touch and a sprinkle of feta cheese for creaminess, this dish is not just quick to prepare but also packed with nutrients, making it ideal for weeknight dinners or special occasions. In just 35 minutes, you can serve up a colorful meal that delights the senses and satisfies the whole family.

  • Total Time: 35 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 2 to 2.5 lbs bone-in chicken thighs (skinless or with skin)
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 1 medium red onion (sliced)
  • 1 medium zucchini (sliced into half-moons)
  • 1 large bell pepper (any color, sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup Kalamata olives (pitted and halved)
  • 1 cup feta cheese (crumbled)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Instructions

  1. Gather all ingredients and trim excess fat from chicken thighs.
  2. Season chicken with salt, pepper, oregano, and paprika in a mixing bowl.
  3. Heat olive oil in a large skillet over medium-high heat until shimmering.
  4. Sauté chicken pieces for about 5–7 minutes until golden brown.
  5. Add minced garlic and cook for an additional 30 seconds until fragrant.
  6. Stir in the sliced bell peppers and halved cherry tomatoes; cook for another 3–4 minutes.
  7. Incorporate olives and fresh herbs; cook for an additional minute.
  8. Serve hot, garnished with extra herbs if desired.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 6 oz
  • Calories: 375
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: Customize your protein by substituting chicken with turkey or chickpeas for a vegetarian option. Feel free to add seasonal vegetables like eggplant or spinach based on availability. For added zest, include lemon zest or red pepper flakes during seasoning.