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Marinated Zucchini and Red Onions

Marinated Zucchini and Red Onions

Brighten up your meals with this refreshing Marinated Zucchini and Red Onions recipe, perfect for any occasion! This vibrant dish features thinly sliced zucchini and red onions soaked in a tangy marinade made from white grape juice vinegar, fresh herbs, and spices. Ideal as a snack, salad topper, or side dish, these marinated veggies are not only easy to prepare but also nutritious. Whether you’re hosting a picnic or just looking for a healthy addition to your meal prep, this recipe delivers on flavor and freshness. Enjoy them on their own or pair them with your favorite proteins for a delightful culinary experience!

  • Total Time: 15 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1/4 cup white grape juice vinegar
  • 1 clove garlic, crushed
  • 1 tablespoon chopped fresh herbs (e.g., parsley, thyme)
  • Pinch of red pepper flakes
  • 1/4 to 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup extra virgin olive oil
  • 1 medium zucchini, thinly sliced
  • 1/2 small-medium red onion, thinly sliced

Instructions

  1. In a mixing bowl, whisk together the white grape juice vinegar, garlic, herbs, red pepper flakes, salt (starting with 1/4 teaspoon), black pepper, and olive oil until well combined.
  2. Add the thinly sliced zucchini and red onion to the marinade. Toss gently until the vegetables are fully coated.
  3. Allow the mixture to marinate at room temperature for 20-30 minutes or up to an hour for enhanced flavor.
  4. Transfer the marinated vegetables into a sealed container and refrigerate for up to one week.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Marinating
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: For a unique twist, experiment with different herbs such as basil or dill based on your preference. Adjust marination time according to your taste; longer marination gives deeper flavor.