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Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

Indulge in the vibrant and flavorful Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing. This dish combines all your favorite taco ingredients into one satisfying salad that’s perfect for any occasion. With juicy, taco-seasoned chicken, fresh vegetables, and a creamy, zesty dressing, this salad is not only a feast for the taste buds but also a nutritious option packed with protein and fiber. Whether you’re hosting a casual gathering or preparing a quick weeknight meal, this recipe is sure to impress family and friends alike.

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 1/4 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1.25-ounce packet taco seasoning (divided)
  • 4 cups romaine lettuce
  • 1 or 2 medium tomatoes (diced)
  • 1/2 cup canned corn (drained)
  • 1/2 cup canned black beans (drained and rinsed)
  • 1 medium Hass avocado (peeled and diced)
  • 1 cup shredded cheese (Monterey Jack and cheddar blend recommended)
  • 1 cup seasoned tortilla chips (crushed)
  • 1/2 cup mayonnaise (lite okay)
  • 1/4 cup sour cream (lite okay; plain Greek yogurt may be substituted)
  • 3 to 4 tablespoons lime juice (or as necessary for flavor and consistency)
  • 1/4 cup cilantro leaves (minced)
  • 1/2 teaspoon granulated sugar (optional and to taste)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add bite-sized pieces of chicken and sprinkle with taco seasoning. Cook for about 5 minutes until cooked through.
  2. In a large platter, layer romaine lettuce, tomatoes, corn, black beans, avocado, cheese, crushed tortilla chips, and cooked chicken.
  3. For the dressing, mix mayonnaise, sour cream (or Greek yogurt), lime juice, and taco seasoning in a small bowl until smooth. Stir in minced cilantro.
  4. Drizzle the creamy dressing over the salad just before serving.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 plate (approximately 500g)
  • Calories: 470
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Customize by adding your favorite veggies or proteins like ground turkey. For extra crunch, add tortilla chips just before serving.