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Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta is a vibrant and nutritious dish that perfectly combines the fresh flavors of broccoli and garlic with hearty penne pasta. This recipe is not only quick and easy to prepare but also bursting with wholesome ingredients, making it ideal for both busy weeknights and special occasions. With its colorful presentation and comforting textures, this pasta dish will surely become a family favorite. Enjoy the delightful balance of health and flavor in every bite!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large broccoli head, trimmed into small pieces
  • 2 tablespoons extra virgin olive oil
  • 3 minced garlic cloves
  • 1/4 teaspoon crushed red pepper
  • Salt and black pepper, to taste
  • 12 ounces penne pasta
  • 1 cup freshly grated parmesan cheese

Instructions

  1. 1. Boil the Pasta: In a large pot, bring salted water to a boil. Add penne pasta and cook until al dente as per package instructions. Reserve about 1 cup of pasta water before draining.
  2. 2. Sauté Broccoli and Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and crushed red pepper; sauté for about 1 minute until fragrant. Stir in broccoli pieces; cook for 5-7 minutes until tender yet vibrant.
  3. 3. Combine Pasta with Broccoli: Add drained pasta to the skillet with broccoli mixture. Toss together, adding reserved pasta water gradually until desired consistency is reached. Season with salt and black pepper.
  4. 4. Serve: Remove from heat, sprinkle freshly grated parmesan cheese on top, and serve immediately.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Boiling/Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: For added protein, top your pasta with grilled chicken or turkey. Enhance freshness by tossing in cherry tomatoes or finishing with lemon zest. To make it vegan-friendly, substitute the parmesan cheese with nutritional yeast or plant-based cheese alternatives.