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Gesunde Egg Roll in a Bowl

Gesunde Egg Roll in a Bowl

Experience the vibrant flavors of Gesunde Egg Roll in a Bowl, a healthy and satisfying twist on traditional egg rolls. This easy-to-make dish combines tender chicken, fresh vegetables, and scrambled eggs for a wholesome meal that’s ready in under 30 minutes. Ideal for busy weeknights or meal prep, this one-pan wonder packs a punch with its umami-rich soy sauce and fragrant ginger. Customize it with your favorite veggies or protein substitutes to create a dish that suits your taste preferences perfectly. Quick, nutritious, and bursting with flavor, this bowl will leave you feeling energized and satisfied after every bite.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

  • Olive oil or coconut oil
  • Diced chicken breast
  • Onion
  • Carrots
  • Cabbage (or bell pepper)
  • Garlic
  • Eggs
  • Soy sauce
  • Rice vinegar
  • Fresh ginger
  • Sesame oil

Instructions

  1. Heat olive oil or coconut oil in a large frying pan over medium heat.
  2. Add diced chicken and cook until browned and fully cooked (5-7 minutes). Season with salt and pepper, then set aside.
  3. In the same pan, sauté chopped onion, carrots, and cabbage for about 5 minutes until softened.
  4. Stir in minced garlic and grated ginger; cook for another 1-2 minutes.
  5. Beat the eggs in a bowl, then push the vegetables to one side of the pan. Pour the eggs into the other side and scramble until fully cooked.
  6. Return the chicken to the pan; mix everything together.
  7. Add soy sauce and rice vinegar; stir well to combine.
  8. Finish with sesame oil before tasting for seasoning adjustments.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 280mg

Keywords: For a vegetarian version, swap out chicken for tofu or additional veggies. Customize with any seasonal vegetables you prefer—zucchini or bell peppers work great! For an Asian-inspired kick, consider adding some chili flakes.