Ingredients
- 2 lbs chicken tenders, thighs, or breasts
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup parmesan cheese, grated
- 1 tbsp hot sauce
- Fresh parsley, minced
- Red pepper flakes
- Paprika
- Garlic powder
- Onion powder
- Salt
- Pepper
Instructions
- Cut chicken into bite-sized pieces.
- In a mixing bowl, melt butter and combine with olive oil. Add garlic, parmesan, hot sauce, spices, and herbs; mix well.
- Marinate chicken in the mixture for at least 10 minutes.
- Thread marinated chicken onto skewers.
- Preheat air fryer to 400°F (200°C) and cook skewers for about 15 minutes, flipping halfway through until cooked through.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 skewers (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg
Keywords: For added flavor depth, marinate the chicken for up to 30 minutes or overnight. Customize spice levels by adjusting red pepper flakes and hot sauce according to preference. Enjoy with grilled vegetables or in wraps for diverse serving ideas.