Ingredients
- 1 1/2 lbs skinless, boneless chicken thighs
- 3/4 cup pineapple juice
- 1/2 cup coconut aminos
- 20 oz can pineapple chunks
- Sea salt and black pepper (to taste)
- 1/2 cup ketchup
- 1/2 cup brown sugar
- 2 tablespoons Frank's Red Hot sauce
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
Instructions
- In a saucepan, mix pineapple juice, coconut aminos, ketchup, brown sugar, Frank's Red Hot sauce, minced garlic, and ginger. Bring to a boil, then simmer for 10-12 minutes until thickened.
- Cut chicken into bite-sized pieces and marinate in some cooled sauce for at least an hour.
- Drain pineapple chunks and cut them into similar-sized pieces as the chicken.
- Assemble skewers with alternating chicken and pineapple pieces; season with salt and pepper.
- Grill on medium-high heat for about 10-12 minutes, basting with remaining marinade until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 kabob (about 150g)
- Calories: 290
- Sugar: 12g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg
Keywords: For added flavor, let the chicken marinate overnight. You can also include vegetables like bell peppers or zucchini on the skewers for a colorful presentation.