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Chicken Spring Roll Salad

Chicken Spring Roll Salad

Indulge in the vibrant flavors of Chicken Spring Roll Salad, a refreshing dish that combines tender shredded chicken, crisp vegetables, and aromatic herbs all wrapped in delicate rice paper. Drizzled with a zesty sesame-lime dressing, this salad is not only visually stunning but also packed with nutrients, making it an ideal choice for any occasion—from casual lunches to festive gatherings. Its versatility allows you to customize it with your favorite veggies or proteins, ensuring each bite bursts with freshness. Perfect as an appetizer or a light meal, this Chicken Spring Roll Salad is sure to impress!

  • Total Time: 35 minutes
  • Yield: Serves 4 (8 spring rolls) 1x

Ingredients

Scale
  • 2 cooked and shredded chicken breasts
  • 1 cup shredded carrots
  • 1 cup shredded cabbage (green or purple)
  • 1 cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • Fresh cilantro and mint leaves
  • 8–10 rice paper wrappers
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • Juice of 1 lime
  • 1 teaspoon chili garlic sauce (optional for heat)
  • 1/4 cup roasted peanuts, chopped
  • 2 tablespoons sesame seeds

Instructions

  1. Prepare the vegetables by shredding the carrots and cabbage, julienning the cucumber, slicing the bell pepper, and chopping the herbs.
  2. Cook and shred chicken breasts or use rotisserie chicken.
  3. Whisk together rice vinegar, soy sauce, honey, sesame oil, grated ginger, lime juice for the dressing.
  4. Soften rice paper wrappers in warm water; place on a flat surface.
  5. Layer chicken and vegetables in each wrapper; fold and roll tightly.
  6. Slice spring rolls into bite-sized pieces and arrange on a platter.
  7. Drizzle with dressing and top with chopped peanuts and sesame seeds before serving.
  • Author: Dahlia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer/Salad
  • Method: No cooking required for assembly after prepping
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 spring rolls (160g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Use fresh ingredients for the best flavor. Don’t overfill wrappers to avoid tearing. Experiment by adding other veggies or plant-based proteins like tofu for variety.