Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Indulge in a delightful culinary experience with Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce. This dish features tender chicken fillets enveloped in a rich and creamy sauce, infused with aromatic garlic and a hint of spice from red pepper flakes. Perfect for any occasion, the dish is not only easy to prepare but also pairs wonderfully with crispy fries, making it a satisfying meal that everyone will love.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 chicken fillets (about 1.5 lbs)
  • 4 cloves of minced garlic
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon red pepper flakes (adjustable)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Prepare frozen or homemade fries according to package instructions or bake at 425°F (220°C) until crispy.
  2. In a large skillet over medium heat, heat olive oil and season chicken fillets with salt and pepper. Cook for 6-7 minutes on each side until golden brown and cooked through.
  3. In the same skillet, sauté minced garlic for one minute before adding heavy cream and bringing it to a gentle simmer.
  4. Stir in Parmesan cheese and red pepper flakes, cooking for an additional 2-3 minutes until the sauce thickens.
  5. Return the chicken to the skillet, spooning sauce over it and allowing it to simmer together for another 2-3 minutes.
  6. Serve hot alongside crispy fries, garnished with fresh parsley.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken fillet (170g)
  • Calories: 470
  • Sugar: 1g
  • Sodium: 570mg
  • Fat: 32g
  • Saturated Fat: 17g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 175mg

Keywords: Customize the spice level by adjusting red pepper flakes according to your preference. For added flavor, consider marinating the chicken in olive oil, garlic, salt, and pepper before cooking.