Ingredients
- 1 cup rice
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 medium tomato, diced
- 1 cup cooked chicken breast, shredded
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup cilantro, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup guacamole
- 1/4 cup salsa
- 1 tablespoon lime juice
- 1 tablespoon hot sauce (optional)
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add rice and stir briefly. Cover and simmer on low heat for about 15–20 minutes until tender. Fluff with a fork after resting.
- Heat olive oil in a large skillet over medium heat. Sauté diced onion for 3–4 minutes until soft; add minced garlic and sauté for an additional 1–2 minutes.
- Stir in black beans, corn kernels, and diced tomato; cook for about 4–5 minutes until heated through.
- Season the mixture with chili powder, cumin, paprika, salt (½ teaspoon), black pepper (¼ teaspoon), and red pepper flakes (¼ teaspoon). Mix well.
- Add shredded chicken; heat through for another 2–3 minutes.
- Assemble bowls by spooning rice as the base, topping with the vegetable-chicken mixture, cilantro, cheddar cheese (½ cup), sour cream (½ cup), guacamole (¼ cup), salsa (¼ cup), a drizzle of lime juice (1 tablespoon), and optional hot sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 580
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Experiment by adding different proteins like turkey or switching out veggies based on seasonal availability. For vegetarian options, replace chicken with extra beans or grilled vegetables.