Baked Salmon

Baked salmon is a delightful dish that perfectly blends healthiness with flavor. This easy-to-follow recipe, seasoned with garlic, roasted lemons, and fresh herbs, makes for an excellent family dinner ready in just 30 minutes. Whether you’re serving it for a weekday meal or a special occasion, baked salmon stands out for its vibrant taste and nutritious benefits.

Why You’ll Love This Recipe

• Quick Preparation – With only 30 minutes from prep to table, you can enjoy a delicious meal without spending hours in the kitchen.
• Healthy Option – Packed with protein and healthy fats, this dish supports a balanced diet while still being satisfying.
• Flavorful Ingredients – The combination of garlic and lemon enhances the natural flavors of the salmon, creating a mouthwatering experience.
• Versatile Serving – This baked salmon pairs well with various sides like vegetables or grains, making it easy to customize for your family’s preferences.
• Impressive Presentation – The vibrant colors of roasted lemons and fresh herbs make this dish visually appealing for any dining occasion.

Tools and Preparation

To prepare your baked salmon efficiently, you’ll need some essential tools. Having the right equipment will streamline your cooking process and help achieve the best results.

Essential Tools and Equipment

• Baking sheet
• Aluminum foil
• Cooking spray or vegetable oil
• Basting brush
• Instant-read thermometer

Importance of Each Tool

• Baking sheet – Provides a sturdy surface for even cooking and easy cleanup when lined with foil.
• Instant-read thermometer – Ensures your salmon is cooked perfectly to avoid undercooking or overcooking.

Ingredients

For the Salmon

• 1 ½ pound salmon fillet
• 2 tablespoons unsalted butter (melted)
• ½ teaspoons kosher salt
• ¼ teaspoon black pepper
• 1 tablespoon minced garlic
• 8 lemon wedges
• 1 teaspoon chopped parsley
• 1 teaspoon chopped dill

How to Make Baked Salmon

Step 1: Preheat the Oven

Set the oven rack to the center position and preheat to 375ºF (191ºC). Line a rimmed baking sheet with foil and lightly grease it with vegetable oil or cooking spray.

Step 2: Prepare the Fillet

Place the salmon on the sheet, skin-side down (if still intact). Brush half of the melted butter over the fillet. Season with kosher salt and black pepper. Drizzle the remaining butter on top, then add the minced garlic. Arrange lemon wedges around the sides.

Step 3: Bake the Salmon

Bake until the thickest part reaches an internal temperature of 125ºF (52ºC), which should take about 12 minutes.

Step 4: Broil the Salmon

Change the oven setting to broil on high. Cook until the surface is lightly golden and the garlic just begins to brown, approximately 3 to 4 minutes.

Step 5: To Serve

Carefully remove and discard any skin from the fillet. Transfer it to a serving platter, garnishing with chopped parsley and dill. Serve alongside roasted lemon wedges for an added burst of flavor.

How to Serve Baked Salmon

Baked salmon is a versatile dish that pairs wonderfully with a variety of sides and garnishes. Here are some creative serving suggestions to elevate your meal.

With Fresh Salad

• A light mixed greens salad dressed in lemon vinaigrette adds freshness and balances the rich flavor of the salmon.

Accompanied by Quinoa

• Cooked quinoa is a nutritious option that provides a nutty flavor and complements the baked salmon perfectly.

Topped with Avocado Salsa

• Create a refreshing avocado salsa with diced avocados, tomatoes, and cilantro for a creamy contrast.

Served with Garlic Mashed Potatoes

• Creamy garlic mashed potatoes make for a comforting side that pairs beautifully with the flaky salmon.

On a Bed of Spinach

• Sautéed spinach with garlic makes an excellent base for baked salmon, adding nutrients and vibrant color.

With Roasted Asparagus

• Roasted asparagus adds a crunchy texture and earthy flavor that enhances the overall dish.

How to Perfect Baked Salmon

Baking salmon is simple, but there are tips to ensure it turns out perfectly every time. Follow these suggestions for an ideal baked salmon experience.

• Choose Fresh Salmon – Fresh fillets will have a bright color and smell mildly like the ocean. This ensures great flavor.
• Use Even Thickness – Try to select fillets of similar thickness to ensure even cooking throughout.
• Don’t Overcook – Aim for an internal temperature of 125ºF (52ºC) for moist, tender salmon. It will continue to cook slightly after being removed from the oven.
• Let it Rest – Allowing the salmon to rest for a few minutes after baking helps retain moisture before serving.
• Experiment with Seasonings – Feel free to adjust herbs and spices based on your taste preferences; dill or lemon zest can add fantastic flavors.
• Use Foil or Parchment – Lining your baking sheet will help prevent sticking and make cleanup easier.

Best Side Dishes for Baked Salmon

Pairing your baked salmon with complementary sides enhances the meal’s overall appeal. Here are some delicious options to consider.

1. Roasted Vegetables
   A mix of seasonal vegetables like carrots, zucchini, and bell peppers tossed in olive oil, then roasted until tender.
2. Couscous Salad
   Fluffy couscous mixed with cherry tomatoes, cucumber, and parsley creates a refreshing side packed with flavors.
3. Steamed Broccoli
   Lightly steamed broccoli drizzled with lemon juice is simple yet nutritious, balancing well with the richness of salmon.
4. Wild Rice Pilaf
   Nutty wild rice pilaf cooked with onions and herbs offers texture and depth alongside baked salmon.
5. Sweet Potato Wedges
   Crispy sweet potato wedges seasoned lightly provide a sweet contrast that complements savory salmon beautifully.
6. Cauliflower Rice
   Lightly sautéed cauliflower rice makes for a low-carb alternative while still delivering great taste when paired with baked salmon.

Common Mistakes to Avoid

Baking salmon can be tricky if you’re not careful. Here are some common mistakes to avoid when making your baked salmon.

• Boldly ignore the temperature: Cooking at the wrong temperature can result in dry fish. Always preheat your oven to the correct temperature of 375ºF (191ºC) for optimal results.
• Boldly skip the seasoning: Failing to season your salmon properly will lead to bland flavors. Don’t hold back; use salt, pepper, and garlic generously for a delicious taste.
• Boldly neglect the cooking time: Overcooking salmon can ruin its texture. Use a meat thermometer to check for an internal temperature of 125ºF (52ºC) before broiling.
• Boldly overlook the skin: Leaving the skin on while baking can create a mess when serving. Remove it carefully after baking for an elegant presentation.
• Boldly forget fresh herbs: Using dried herbs instead of fresh ones can diminish flavor. Always opt for fresh parsley and dill to enhance your dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store baked salmon in an airtight container.
• It will keep well in the refrigerator for up to 3 days.

Freezing Baked Salmon

• Wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag.
• Frozen baked salmon is best enjoyed within 2 months for optimal taste.

Reheating Baked Salmon

• Oven: Preheat the oven to 350ºF (175ºC). Place salmon on a baking sheet and heat for about 10 minutes.
• Microwave: Place salmon on a microwave-safe plate and cover with a damp paper towel. Heat in short bursts of 30 seconds until warmed through.
• Stovetop: Heat a skillet over low heat, add a bit of oil, and warm the salmon gently until heated through.

Frequently Asked Questions

Here are some common questions about baked salmon that you might find helpful.

How long does it take to bake salmon?

Baked salmon usually takes about 12-15 minutes at 375ºF (191ºC), depending on thickness.

What should I serve with baked salmon?

Baked salmon pairs wonderfully with vegetables, rice, or salads, making it versatile for any meal.

Can I use frozen salmon for baking?

Yes, you can bake frozen salmon directly; just increase the cooking time by about 5-10 minutes.

How do I know when my baked salmon is done?

Your baked salmon is done when it reaches an internal temperature of 125ºF (52ºC) or flakes easily with a fork.

Final Thoughts

This baked salmon recipe is not only quick but also delicious and healthy. With its bright flavors from garlic and fresh herbs, it’s perfect for any family dinner. Feel free to customize it with your favorite seasonings or side dishes!

Print

Baked Salmon

Print Recipe

Pin Recipe

Baked salmon is a flavorful and nutritious dish that can elevate any dining experience. With tender, flaky salmon fillets seasoned with garlic, fresh herbs, and zesty lemon, this recipe not only tantalizes your taste buds but also offers a quick and healthy meal option. In just 30 minutes, you can have a beautiful dish ready to impress your family or guests. Baked salmon pairs beautifully with a variety of sides, from fresh salads to hearty grains, making it versatile enough for both casual dinners and special occasions.

• Total Time: 30 minutes
• Yield: Serves approximately four people 1x

Ingredients

Scale 1x2x3x

• 1 ½ pound salmon fillet
• 2 tablespoons unsalted butter (melted)
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• 1 tablespoon minced garlic
• 8 lemon wedges
• 1 teaspoon chopped parsley
• 1 teaspoon chopped dill

Instructions

1. Preheat the oven to 375ºF (191ºC) and line a baking sheet with foil.
2. Place the salmon skin-side down on the prepared sheet. Brush with half of the melted butter, then season with salt and pepper.
3. Drizzle the remaining butter over the salmon, add minced garlic, and arrange lemon wedges around it.
4. Bake for about 12 minutes until the thickest part of the salmon reaches an internal temperature of 125ºF (52ºC).
5. Switch to broil and cook for an additional 3 to 4 minutes until golden brown.
6. Remove any skin if desired, garnish with parsley and dill, and serve with roasted lemon wedges.

• Author: Dahlia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Seafood

Nutrition

• Serving Size: 1 serving
• Calories: 266
• Sugar: 0g
• Sodium: 250mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 100mg

Keywords: For added flavor, consider marinating the salmon in olive oil and herbs for up to an hour before baking. Feel free to experiment with different herbs like thyme or rosemary for variation. To keep leftovers fresh, store them in an airtight container in the refrigerator for up to three days.