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Baked Mahi Mahi

Baked Mahi Mahi

Baked Mahi Mahi is a delightful seafood dish that’s both quick and easy to prepare, making it perfect for a weeknight dinner or a special gathering. This recipe features tender mahi mahi fillets seasoned with zesty spices and baked to perfection on a bed of fresh lemon slices. The vibrant flavors and impressive presentation will surely impress your family and guests alike. Whether served alongside a light salad, fluffy rice, or steamed vegetables, this dish offers versatility and nutrition, making it a wholesome choice for any meal.

  • Total Time: 22 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 lemons, sliced into thin rounds
  • 1 pound mahi mahi fillets
  • 2 tablespoons melted butter
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons finely chopped parsley

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a rimmed baking sheet with aluminum foil and arrange lemon slices on it.
  3. Place the mahi mahi fillets on top of the lemon slices and brush both sides with melted butter.
  4. In a mixing bowl, combine the seasoning ingredients; sprinkle generously over the fish.
  5. Bake for 10 minutes; then switch to broil mode for an additional 1½ minutes until golden.
  6. Garnish with chopped parsley before serving.
  • Author: Dahlia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 260
  • Sugar: 0g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 95mg

Keywords: Use fresh fish for the best flavor and texture. Keep an eye on cooking times to avoid overcooking. Pair with sides like quinoa pilaf or steamed vegetables for a complete meal.