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Avocado Mango Salad Recipe

Avocado Mango Salad

Indulge in the refreshing flavors of this Avocado Mango Salad Recipe, a vibrant dish that’s perfect for any occasion. With its delightful combination of creamy avocado and sweet mango, this salad is not just easy to prepare but also brimming with nutrients. You can whip it up in just 15 minutes, making it an ideal choice for summer barbecues, picnics, or as a zesty side dish. The addition of strawberries and a hint of lime dressing elevates the taste, ensuring each bite is a burst of flavor. This versatile salad can be enjoyed on its own or paired with tortilla chips, tacos, or grilled proteins. Give it a try and experience the joy of fresh ingredients!

  • Total Time: 26 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium mangoes (diced)
  • 1 cup shelled edamame (optional)
  • 1 cup diced strawberries
  • 1 medium avocado (diced)
  • 3 tablespoons finely diced red onion
  • 1 medium jalapeño (seeded and diced)
  • 1/4 cup thinly sliced basil leaves
  • 3 tablespoons chopped cilantro
  • 1 tablespoon sesame oil
  • Zest of 1 lime
  • 1/4 cup lime juice
  • 1 teaspoon maple syrup (or to taste)
  • 1/4 teaspoon salt (or to taste)

Instructions

  1. In a large mixing bowl, combine diced mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro.
  2. In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt.
  3. Pour the dressing over the salad mixture and gently toss until well combined.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (about 200g)
  • Calories: 240
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Allow the salad to chill in the refrigerator for about 30 minutes before serving to enhance flavors. Feel free to customize by adding other fruits like pineapple or nuts for added texture.