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Avocado Mango Salad Recipe

Avocado Mango Salad

This Avocado Mango Salad Recipe is a delightful explosion of flavors and colors, perfect for adding a refreshing touch to your summer gatherings. In just 15 minutes, you can prepare this nutrient-packed dish that combines creamy avocados and sweet mangoes with a zesty dressing. With its vibrant presentation and versatile serving options, such as a side dish or topping for tacos, this salad is sure to impress guests at any potluck or barbecue. Enjoy the light and tropical taste while benefiting from the nutritious ingredients that make this salad both satisfying and healthy.

  • Total Time: 55 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 medium mangoes (diced)
  • 1 cup shelled edamame (thawed, optional)
  • 1 cup diced strawberries
  • 1 medium avocado (diced)
  • 3 tablespoons finely diced red onion
  • 1 medium jalapeño (seeded and finely diced)
  • 1/4 cup thinly sliced basil leaves
  • 3 tablespoons chopped cilantro
  • 1 tablespoon sesame oil
  • Zest of 1 lime
  • 1/4 cup lime juice
  • 1 teaspoon maple syrup
  • 1/4 teaspoon salt

Instructions

  1. In a large mixing bowl, combine the diced mangoes, thawed edamame (if using), diced strawberries, avocado, red onion, jalapeño, basil, and cilantro.
  2. In a small bowl, whisk together the sesame oil, lime zest, lime juice, maple syrup, and salt until well blended.
  3. Pour the dressing over the salad mixture and gently toss everything together until evenly coated. Taste and adjust seasoning if necessary.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 210
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: For optimal flavor, use ripe avocados and fresh fruits. Chill the salad in the fridge for about 30 minutes before serving to allow flavors to meld. Feel free to customize by adding proteins like grilled chicken or black beans for added heartiness.