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Arugula Peach Salad

Arugula Peach Salad

Indulge in the refreshing flavors of our Arugula Peach Salad, a vibrant dish perfect for summer gatherings, BBQs, or casual picnics. This delightful salad features a spicy arugula base topped with juicy peaches and sweet cherries, all drizzled with a zesty lime and maple dressing. It’s not only visually stunning but also packed with nutrients, making it an ideal side or light main course that you can whip up in just 15 minutes. With its bold flavors and beautiful presentation, this salad is sure to impress your guests and become your go-to summer recipe.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups arugula
  • 3 peaches (pitted and cut into wedges)
  • 1 cup fresh cherries (pitted and halved)
  • 1 tbsp fresh mint (finely chopped)
  • 1 tbsp fresh basil (finely chopped)
  • 2 tbsp fresh lime juice
  • 1 tbsp maple syrup (or agave syrup)

Instructions

  1. Start by adding the arugula to a large salad bowl.
  2. Slice the peaches into wedges after removing the pits, and halve the cherries after pitting them.
  3. Rinse the halved cherries under cold water to prevent staining the peaches.
  4. Combine the sliced peaches and rinsed cherries in a medium mixing bowl.
  5. In a small bowl, whisk together lime juice and maple syrup until well combined.
  6. Pour the dressing over the fruit mixture in the medium bowl and gently toss to coat evenly.
  7. Add finely chopped mint and basil to the fruits, tossing again to incorporate.
  8. Finally, top the arugula with the fruit mixture, serving immediately for maximum freshness.
  • Author: Dahlia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad serving (150g)
  • Calories: 120
  • Sugar: 13g
  • Sodium: 15mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose ripe yet firm peaches for optimal sweetness. Fresh herbs enhance flavor; add them just before serving for peak aroma. For added texture, consider tossing in toasted nuts like almonds or walnuts.